Cashews, WHOLE, Raw
Very attractive raw* cashews.
Mostly whole.
Meaty.
Technically speaking, the cashew nut is not really a nut, but a thick shelled
seed. Inside the shell layer is a toxic resin. If any of the resin gets
on the nut, the nut becomes inedible. Thus, the shell must be opened properly.
To do this, many companies steam the shell,
which in turn cooks the nut
inside.This is how most cashews are produced.
*Why, then, are cashews are labeled as “raw”?
Ans:
Because the cashews
haven’t been roasted.
Nutrition Facts
Serving Size: 1/4 cup
Nutrient Amount %DV
Calories 180
Calories from Fat 130
Total Fat 14 g 22%
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Saturated Fat 2 g 11%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 8 g 3%
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Dietary Fiber 2 g 14%
Sugars 2 g
Protein 5 g
Vitamin A 0%
Calcium 2%
Vitamin C 0%
Iron 10%
